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Rozy & Kate: Pregnancy Yoga

Rozy and Kate guide you through several short yoga sequences, full of simple techniques you can use all day long to ease, stretch and strengthen your body as your baby grows. There is also a one-hour practice for when you have time to indulge. These unique sequences are designed to prevent and ease the common aches and pains associated with pregnancy and help align mum and baby for a positive birth experience.

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What People Are Saying:

This enjoyable DVD guides women through practices that will help them relax and take time out. It provides simple stretches and exercises that can be used at home or work that will help alleviate minor discomfort of pregnancy.

Annette Skinner, Midwife

This DVD is both informative and practical, showing you how to carry out yoga exercises to suit you, which can be practised for a long period of time or if you have a spare 5 minutes - I actually did a few at the photocopier at work when no one was looking! I teamed this DVD with yoga classes and I can safely say that without either I don't think I would have felt so fit and well during pregnancy and I would have had a completely different perspective (not such a positive one) on giving birth. Thank you, Rozy and Kate.


The DVD is a fantastic tool to use alongside the pregnancy yoga class at home, or even on its own if you can't make the classes. Not only does it help you remember what sequences to do daily, but you can also share it with your birthing partner so they can get involved and see what movements, breathing, visualisations can be used though the pregnancy and in labour. Definitely a must-have DVD to use from the start of your pregnancy all the way through to the end.

Emma-Louise Roberts