Kate and Rozy guide you through several short yoga sequences for you to fit into your busy life. There is also a full one-hour practice for when you have time to indulge. These unique sequences are designed to prevent and ease the common aches and pains associated with postnatal recovery, and to promote healing on all levels, no matter how your baby's birth turned out.
Includes exercises suitable from a few hours after giving birth. For all levels of fitness, no previous experience necessary.
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