MultiDimensional Yoga

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MultiDimensional Yoga


What is MultiDimensional Yoga?

An embodied prayer that uses grounded, aligned and EXPANSIVE yoga practices – coupled with the power of INTENTION – to create cosmic shifts in your reality.

MultiDimensional yoga taps into our body’s relationship with our energy field. By awakening more of our subtle body system, we ACTIVATE our lightbody and become properly earthed portals of LIGHT – a healing practice for self and for our planet.

This style of yoga was created by RozyGlow and draws on the Birthlight approach to women’s yoga (which men need too!), as well Anusara Yoga and Bo Forbes’ approach to Therapeutics.

"I’m a big fan of yoga anyway but Rozy’s classes are a bit special.....there’s the delicious cacao, the oracle cards (with optional mini-reading); the great mixture of dynamic flow, handstand fun and nurturing, restorative poses; the community vibe; the connecting to cosmic energies and of course Rozy’s warm, vibrant approach and wicked sense of humour!! All the above combine to keep me coming back week after week... "

CoCreating the Ultimate New Normal


Activate Your I AM Presence (Your Soul Self/Higher Self- the YOU That Already has what you want)


Connect to and Activate Your Earth & Soul Chakras and Connection to the Crystaline Grid - be an EFFECTIVE Force for Good in This World.


Awaken Your Light Body (Merkaba Field that allows you to access your ability to CoCreate Your Reality Consciously in Alignment with Your Higher Self)


Integrate Your Mind/Body/Spirit Complex (Get OUT of your Mental Body/Pain Body and into your Heart)


Hold the vibration that you are seeking to radiate


Maximise your Capacity to CoCreate WHAT YOU DESIRE in Your Life by Aligning With The Highest Good of All.

Flowing alongside my soul family

I look forward to your class every week knowing that I will be flowing alongside my soul family led by your wise and fun-loving soul.


My soul needs class

If I miss a RozyGlow class I feel all out of sorts in my soul for the rest of the week.


My life has completely transformed

Since joining Rozy's classes two years ago, my life has completely transformed. I have gone through a process of releasing so much of what no longer serves me, and in that process, the last two years have provided me with an abundance of transformational shifts.

Online Mixed Level Nurture Flow Yoga Classes
This mixed level yoga class is focused on deep holding pattern release and therapeutic alignment, to support you in aligning with your Optimal Blueprint. Yoga postures are built from their most gentle expression, to more advanced variations, 'krama' style. We work with reversing spirals of doom into spirals of JOY, by undoing current body conditioning to find freedom within and re patterning cellular memory. RozyGlow created multidimensional yoga, which is Anusara based (Anusara means to flow with grace) and therapeutic aligned.
Mixed level class
Monday | RozyGlow | 7:30 - 9:00 pm

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