Yoga is for everyone.
However, when online or pre-recorded, it is up to the individual to assess whether they are ready for the class or practice that they have chosen.
Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. DO NOT FORCE your body to do anything- if it hurts, back off. Please do not strain.
Similarly, if you are pregnant, follow the recommended practice only.
If you are new to yoga, please watch the practices first, before doing them physically.
Regarding LIVE classes:
If you think you may be pregnant, let the teacher know AHEAD of the class starting and if you are menstruating remember to avoid inversions, closed twists and pushing yourself at all.
When joining the class live, it is your responsibility to let the teacher know of any health conditions or injuries you may have. Please always listen to your body and do not force any movement. Let the teacher know by email or text if you prefer to not speak during the live class, and make sure you complete and send back the Health form you have been asked to complete
The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed.
The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Consult your physician before beginning any new exercise program.
Do let us know if you have a specific medical condition and need advice on how to adapt your practice.
injoy-yoga.com/rozyglow.com assumes no responsibility for injuries suffered while practising these techniques.