Robust ThemeDec 09, 2019 2020-04-08 7:40
RozyGlow Online Yoga Classes & Workshops
Come and understand how to use Yoga to harness the energies around you and gain a MultiDimensional perspective on what's going on in your personal and collective realities.
Allow your Yoga practice to be the catalyst for the change you seek!!
"I’m a big fan of yoga anyway but Rozy’s classes are a bit special.....there’s the delicious cacao, the oracle cards (with optional mini-reading); the great mixture of dynamic flow, handstand fun and nurturing, restorative poses; the community vibe; the connecting to cosmic energies and of course Rozy’s warm, vibrant approach and wicked sense of humour!! All the above combine to keep me coming back week after week...Namaste!" Kate
Online Mixed Level Nurture Flow Yoga Classes
This mixed level yoga class is focused on deep holding pattern release and therapeutic alignment, to support you in aligning with your Optimal Blueprint. Yoga postures are built from their most gentle expression, to more advanced variations, 'krama' style. We work with reversing spirals of doom into spirals of JOY, by undoing current body conditioning to find freedom within and re patterning cellular memory. RozyGlow created multidimensional yoga, which is Anusara based (Anusara means to flow with grace) and therapeutic aligned.
Online Birthlight Pregnancy & Birth Preparation Yoga
Yoga during pregnancy is great way of supporting you and your baby. Carefully adapted classic yoga postures, breathing exercises and relaxation techniques promote harmony, joy, trust and self-confidence.
Online Birthlight Newborn & Baby Postnatal Yoga
Birthlight Newborn & Baby Postnatal Yoga classes that are a gentle, safe and nurturing class for mummys and their babies from birth to 16+ weeks (0-4+ months)